Be guided through a series of flowing Hatha yoga postures combining movement and breath to create balance of body, mind, heart and soul. Enjoy a fleible yoga practice that grows with you. YOU choose a combination of 4 easy to follow programs to suit you, your ability and time frame: Wake up and Shine -a warm up routine for everyone that can easily be integrated into your daily lifestyle (13 mins ) Salute to the Sun - includes dynamic flowing poses to build core strength, balance and flexibility (28 mins) Deeper Still - these asanas allow you to deepen your awarenss and focus in each posture (15 mins) Guided Relaxation -time for integration, deep healing and inner peace (8 mins) Filmed in a beautiful beach setting at First Point, Noosa Beach, Queensland and featuring the inspiring rhythms from the award winning Sacred Earth.
The best way to clean yoga and equipment mats is to wipe them over with vinegar and water.
Our Green Apple yoga clothing range requires a gentle machine wash in cold water only Do Not Tumble Dry Do Not Bleach Dry in Shade
Failure to deliver due to incorrect address
If a card has been left and the courier company has not been contacted by you
If a redelivery is required due to inaccessable or large dogs.
If this is the case, the cost of redelivery will be charged back to you.
For more information about our online store, please see our FAQ page or contact us