Ashtanga Yoga: practise and philosophy dealt with beautifully and effectively in a book! That is the Power Of Ashtanga Yoga II book! The yoga guru Kino MacGregor teaches the Ashtanga yoga in a much more detailed way in this book. This book is the follow-up book of the series of books on Ashtanga Yoga. Ashtanga Yoga was found by the great yoga guru Sri. K.Pattabhi Jois. It is a trendy style of yoga and is followed by the eminent personalities of various fields even in today's modern era. Kino MacGregor is one of the disciples of the guru. The book gives a brief introduction to Ashtanga Yoga and provides necessary background information about the first edition of the book. The book tells you when is the right time to start the next stage of the yoga session.
The book highlights the power of Ashtanga Yoga and how it helps you purify both your soul and body. The book explains in detail all the techniques involved in the pranayama and also other important points to take care while performing the Ashtanga yoga practice. The author uses a series of 125 photos to explain in detail each step of the ashtanga yoga poses.
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